As 2015 draws to a close, now is the perfect time to reflect on what changes you can make next year to improve your happiness. In reality, most people who…
It’s the middle of winter, the nights are getting darker and colder, and the weather is pretty damn dull. It’s that time of year when people feel the urge to…
Ever have those days where negative thoughts cloud your mind and you just don’t feel very good about yourself? It can be exhausting when you feel like you are not…
In my opinion, Elf is one of the best Christmas films ever. Every year, when I begin to feel just a little bit festive, I dig it out and enjoy…
I am not an overtly cheery person, and gradually, I am learning to accept that. At some point in your life you have to come to terms with who you…
Ever seen that film called ‘Yes Man’ with Jim Carrey? In case you haven’t, it’s basically a film about a man who one day decides to say yes to everything.…
It’s taken me until the age of 28 to realise just how important it is to put your time and effort into the right people. It feels like a weight…
Why is it so hard to truly be happy? Probably because we allow so many things to get in the way of our happiness. Most of the time we don’t…
I am constantly thinking about how I can improve my outlook on life. I have come a long way in the last year or so, partly by gradually working out…