We all know the benefits water brings to our lives. Humans are water-based life forms, so we can’t survive without it. 60% of our bodies, 90% of our blood and…
Mental health is the buzzword on everyone’s lips. We’re told “mental health is as important as physical health,” and “we should be open about this.” But while it’s one thing…
It is fair to say that the last 24 months have been tough and there have been very few people left unaffected by the global pandemic that has swept across…
We’ve all been there. Aimlessly scrolling through our all-too-eerily-accurate ‘for you’ pages on the nearest available social media, disinterested in what we see, but unable to stop scrolling. Posting heavily…
Restrictions have been lifted and we’re inching towards normality. We emerge from our lockdown caves like prisoners stepping into the light, still in our pyjamas and trying to remember how…
Do you often fantasize about working remotely? Do you imagine yourself working from the comfort of your front porch, laptop on your table and in the company of a furry…
Chances are if you visit London, you’re not put off by crowds and the hustle and bustle of big city life. But even if you love adventure, noise, and lights,…
Friluftsliv: [free-loofts-liv] noun Open-air living. By now, most of us have probably come across the term ‘hygge.’ Pronounced hue-guh, the Danish word loosely translates to acknowledging a feeling or moment…
It can be tough to make time for our health and wellbeing, given how busy life can get. In recent months, things have also been really tough, and many of…
