Are you dreading the lifting of lockdown? If so, you’re not the only one. While many are rejoicing at the thought of hospitality reopening and being able to socialise again,…
It’s fair to say that our days feel excruciatingly long at the moment. For many of us, thanks to lockdown, our daily routines have been tossed out the window and…
Ever thought about taking a break from social media? Not forever. Maybe a day. Or just a few hours – to see what impact it has on your energy, mood,…
We all have our skeletons in the closet, and if you are not familiar with this term, it means that there is a big possibility that you have in your…
Things have got really tough. The world we live in now is so far from anything we could have imagined. Not allowed to touch your only family? Yep, that’s a…
An inside-out approach to weight loss Every January is a new beginning. We all perceive the first month of the year as a new chapter to write in the book…
It would be an understatement to say that 2020 has been a rough year. We’ve experienced a global pandemic that has impacted our jobs and financial situations, threatened our health,…
This article was written by Ellie Fielding. Here she shares her experience of wearing less makeup and regaining her confidence. After years of hiding behind a protective wall of makeup,…
So often we are told about all the foods we should avoid – especially if we suffer from anxiety. Things like coffee, refined sugars, alcohol and processed foods all have…
