Ever have those days where negative thoughts cloud your mind and you just don’t feel very good about yourself? It can be exhausting when you feel like you are not…
There is a wonderful book about depression titled ‘I Had A Black Dog’, by Matthew Johnstone. I don’t think I have ever seen depression summed up so well. I haven’t…
Excuse the rather silly title, but it seems to fit what I want to say. There isn’t much awareness of anxiety, and in general, society often sees it as a…
I am not an overtly cheery person, and gradually, I am learning to accept that. At some point in your life you have to come to terms with who you…
I intend to do regular posts related to mental health because I think it’s an important aspect of life that gets overlooked. It gets cast into the shadows and hidden…
Ever seen that film called ‘Yes Man’ with Jim Carrey? In case you haven’t, it’s basically a film about a man who one day decides to say yes to everything.…
When was the last time you spent some time you spent a day by yourself? With so many social events to attend, family members to see and partners to keep…
It’s taken me until the age of 28 to realise just how important it is to put your time and effort into the right people. It feels like a weight…
So nearly three years ago I started getting anxious at work. This is not an easy topic for me to talk about, as it was a particularly tough part of…
