Author – Molly Thompson Having anxiety or any form of anxiety disorder is debilitating; it impacts every aspect of a person’s life. Some situations can be more triggering than others.…
You’re never going to go through life without having conflict. Plenty of people will let you down. Plenty of people will try to come at you. In my experience, as…
We all know the benefits water brings to our lives. Humans are water-based life forms, so we can’t survive without it. 60% of our bodies, 90% of our blood and…
Mental health is the buzzword on everyone’s lips. We’re told “mental health is as important as physical health,” and “we should be open about this.” But while it’s one thing…
We’ve all been there. Aimlessly scrolling through our all-too-eerily-accurate ‘for you’ pages on the nearest available social media, disinterested in what we see, but unable to stop scrolling. Posting heavily…
Restrictions have been lifted and we’re inching towards normality. We emerge from our lockdown caves like prisoners stepping into the light, still in our pyjamas and trying to remember how…
Friluftsliv: [free-loofts-liv] noun Open-air living. By now, most of us have probably come across the term ‘hygge.’ Pronounced hue-guh, the Danish word loosely translates to acknowledging a feeling or moment…
Are you dreading the lifting of lockdown? If so, you’re not the only one. While many are rejoicing at the thought of hospitality reopening and being able to socialise again,…
Ever thought about taking a break from social media? Not forever. Maybe a day. Or just a few hours – to see what impact it has on your energy, mood,…
