Admitting you’ve been signed off work due to stress or mental health issues can be tricky. But it shouldn’t be something you’re judged over. It should be openly talked about. …
Wait, stop. You’re saying that being busy is a bad thing? Well, it depends on what ‘busy’ means to you. If it means juggling seven different tasks simultaneously and feeling…
Most of my memories of secondary school involve trying to juggle sport and studies. The sporty girl battling body image Rushing to school with damp hair from swimming training at…
I was sitting in a cafe typing away when I overheard the staff chatting. “I just can’t be friends with him anymore, I haven’t got the time for it. But…
When I was twenty-two, a therapist told me I was codependent. I didn’t know what that meant. She told me that it meant a one-sided relationship in which one partner…
It’s clear that the UK is a nation of dog lovers. Did you know that 34% of British households own a dog? That’s around 10 million of us who can’t…
Author – Molly Thompson Having anxiety or any form of anxiety disorder is debilitating; it impacts every aspect of a person’s life. Some situations can be more triggering than others.…
You’re never going to go through life without having conflict. Plenty of people will let you down. Plenty of people will try to come at you. In my experience, as…
We all know the benefits water brings to our lives. Humans are water-based life forms, so we can’t survive without it. 60% of our bodies, 90% of our blood and…