Friluftsliv: [free-loofts-liv] noun Open-air living. By now, most of us have probably come across the term ‘hygge.’ Pronounced hue-guh, the Danish word loosely translates to acknowledging a feeling or moment…
Are you dreading the lifting of lockdown? If so, you’re not the only one. While many are rejoicing at the thought of hospitality reopening and being able to socialise again,…
Ever thought about taking a break from social media? Not forever. Maybe a day. Or just a few hours – to see what impact it has on your energy, mood,…
We all have our skeletons in the closet, and if you are not familiar with this term, it means that there is a big possibility that you have in your…
Things have got really tough. The world we live in now is so far from anything we could have imagined. Not allowed to touch your only family? Yep, that’s a…
An inside-out approach to weight loss Every January is a new beginning. We all perceive the first month of the year as a new chapter to write in the book…
It would be an understatement to say that 2020 has been a rough year. We’ve experienced a global pandemic that has impacted our jobs and financial situations, threatened our health,…
This article was written by Ellie Fielding. Here she shares her experience of wearing less makeup and regaining her confidence. After years of hiding behind a protective wall of makeup,…
Since I started my personal development journey in 2013, I have heard thousands and thousands of times the statement “this situation [fill the blank] has changed my life“. If you…
