When I was twenty-two, a therapist told me I was codependent. I didn’t know what that meant. She told me that it meant a one-sided relationship in which one partner…
It’s clear that the UK is a nation of dog lovers. Did you know that 34% of British households own a dog? That’s around 10 million of us who can’t…
Author – Molly Thompson Having anxiety or any form of anxiety disorder is debilitating; it impacts every aspect of a person’s life. Some situations can be more triggering than others.…
You’re never going to go through life without having conflict. Plenty of people will let you down. Plenty of people will try to come at you. In my experience, as…
We all know the benefits water brings to our lives. Humans are water-based life forms, so we can’t survive without it. 60% of our bodies, 90% of our blood and…
Mental health is the buzzword on everyone’s lips. We’re told “mental health is as important as physical health,” and “we should be open about this.” But while it’s one thing…
We’ve all been there. Aimlessly scrolling through our all-too-eerily-accurate ‘for you’ pages on the nearest available social media, disinterested in what we see, but unable to stop scrolling. Posting heavily…
Restrictions have been lifted and we’re inching towards normality. We emerge from our lockdown caves like prisoners stepping into the light, still in our pyjamas and trying to remember how…
Friluftsliv: [free-loofts-liv] noun Open-air living. By now, most of us have probably come across the term ‘hygge.’ Pronounced hue-guh, the Danish word loosely translates to acknowledging a feeling or moment…
