Have you ever thought about just how much of an impact the ocean can have on your well-being? Spending some time by the sea listening to the waves crash on…
There’s so much talk about the importance of employee wellbeing in the workplace. This is brilliant. At least some organisations are recognising how important this is. 1 in 4 people…
We live in a digital world where we’re glued to our phones and often find it difficult to disconnect. We’ve kind of lost the art of writing by hand. We’re…
Article written by Emma Carey. There are many lessons I’ve learnt in life. Like not leaving the freezer door open or taking the washing out before it smells. (Although that’s…
We have all had our moment. The sad scene where the protagonist cries with her tub of ice cream, large glass of wine and yells at the romantic comedy. It’s…
TRIGGER WARNING – miscarriage, detailed account, pregnancy loss, medical trauma. How do you begin to explain the toughest thing that’s ever happened to you? Sitting here at my computer, my…
We live in a fast-paced world where everything can feel like a priority. When you spend so much of your day trying to tick every box on that to-do list,…
Have you reached a point where you’re considering coming off social media altogether? With all the noise, negative comments and the pressure to look, behave and feel a certain way,…
You’ve heard all the hype. Jump into a freezing cold ice hole in the middle of the Arctic, and your life will improve in an instant. Suddenly, everyone is chattering…
