We’ve all been there. Aimlessly scrolling through our all-too-eerily-accurate ‘for you’ pages on the nearest available social media, disinterested in what we see, but unable to stop scrolling. Posting heavily…
Restrictions have been lifted and we’re inching towards normality. We emerge from our lockdown caves like prisoners stepping into the light, still in our pyjamas and trying to remember how…
Friluftsliv: [free-loofts-liv] noun Open-air living. By now, most of us have probably come across the term ‘hygge.’ Pronounced hue-guh, the Danish word loosely translates to acknowledging a feeling or moment…
Are you dreading the lifting of lockdown? If so, you’re not the only one. While many are rejoicing at the thought of hospitality reopening and being able to socialise again,…
Ever thought about taking a break from social media? Not forever. Maybe a day. Or just a few hours – to see what impact it has on your energy, mood,…
We all have our skeletons in the closet, and if you are not familiar with this term, it means that there is a big possibility that you have in your…
Things have got really tough. The world we live in now is so far from anything we could have imagined. Not allowed to touch your only family? Yep, that’s a…
An inside-out approach to weight loss Every January is a new beginning. We all perceive the first month of the year as a new chapter to write in the book…
It would be an understatement to say that 2020 has been a rough year. We’ve experienced a global pandemic that has impacted our jobs and financial situations, threatened our health,…
