My blog is about mental health and staying happy, and one major threat to our happiness can be bullying. It doesn’t matter whether you are old or young, male or…
I am writing this post for those who have never tried reflexology. I beg you, give it a go. It’s pretty darn awesome and lovely and dreamy. It may not…
I am sitting here at my computer on the 10th anniversary of my father’s death. On this day every single year I struggle to know what to do. How can…
As 2015 draws to a close, now is the perfect time to reflect on what changes you can make next year to improve your happiness. In reality, most people who…
Last night I was thinking about what to do on Christmas eve this year, and it got me thinking. Christmas eve is pretty darn romantic. When you think about it,…
It’s the middle of winter, the nights are getting darker and colder, and the weather is pretty damn dull. It’s that time of year when people feel the urge to…
Ever have those days where negative thoughts cloud your mind and you just don’t feel very good about yourself? It can be exhausting when you feel like you are not…
In my opinion, Elf is one of the best Christmas films ever. Every year, when I begin to feel just a little bit festive, I dig it out and enjoy…
There is a wonderful book about depression titled ‘I Had A Black Dog’, by Matthew Johnstone. I don’t think I have ever seen depression summed up so well. I haven’t…
