Being in a fitness slump feels really crap. You feel like you are the laziest person on the planet. Sitting on the sofa watching Netflix and chilling is no fun…
Let me just start by saying I’m not a psychologist or a professional when it comes to solving anxiety issues. I’m just a patient, a patient who suffers with occasional…
Any fellow freelancers out there working from home and struggling to remain active? The struggle is real. When you have the option to sit on your arse and work yourself…
When I was an awkward tween my mum used to tell me I didn’t need to wear any makeup. ‘Why would you cover your face with that stuff’ my…
Literally the most annoying thing to say to an anxious person. If you say this to someone who has anxiety, then it’s clear that you have no understanding of anxiety…
I have just got back from an epic adventure in the Dominican Republic. It’s difficult to put into words how amazing my trip was, we did so many awesome things.…
I’m sat at my computer attempting to work, but doing work today just doesn’t feel right. My heart’s not in it. How can I focus on writing articles for my…
I’m sitting here wondering if it’s always been this way. Has there always been this much pressure on women to be absolutely killing it, both professionally and personally, by the…
In the last year or so I have experienced a complete turnaround on the way I look at sport. I have always been extremely competitive in everything I do,…
