We all know the benefits water brings to our lives. Humans are water-based life forms, so we can’t survive without it. 60% of our bodies, 90% of our blood and…
Mental health is the buzzword on everyone’s lips. We’re told “mental health is as important as physical health,” and “we should be open about this.” But while it’s one thing…
Do you often fantasize about working remotely? Do you imagine yourself working from the comfort of your front porch, laptop on your table and in the company of a furry…
Friluftsliv: [free-loofts-liv] noun Open-air living. By now, most of us have probably come across the term ‘hygge.’ Pronounced hue-guh, the Danish word loosely translates to acknowledging a feeling or moment…
It can be tough to make time for our health and wellbeing, given how busy life can get. In recent months, things have also been really tough, and many of…
It’s fair to say that our days feel excruciatingly long at the moment. For many of us, thanks to lockdown, our daily routines have been tossed out the window and…
We all have our skeletons in the closet, and if you are not familiar with this term, it means that there is a big possibility that you have in your…
An inside-out approach to weight loss Every January is a new beginning. We all perceive the first month of the year as a new chapter to write in the book…
It would be an understatement to say that 2020 has been a rough year. We’ve experienced a global pandemic that has impacted our jobs and financial situations, threatened our health,…
