We live in a fast-paced world where everything can feel like a priority. When you spend so much of your day trying to tick every box on that to-do list,…
Have you reached a point where you’re considering coming off social media altogether? With all the noise, negative comments and the pressure to look, behave and feel a certain way,…
You’ve heard all the hype. Jump into a freezing cold ice hole in the middle of the Arctic, and your life will improve in an instant. Suddenly, everyone is chattering…
Admitting you’ve been signed off work due to stress or mental health issues can be tricky. But it shouldn’t be something you’re judged over. It should be openly talked about. …
Most of my memories of secondary school involve trying to juggle sport and studies. The sporty girl battling body image Rushing to school with damp hair from swimming training at…
More and more people are discovering that the United Kingdom has plenty of excellent holiday destinations to offer, and are ditching the package deals to Spain and Greece for getaways…
There are lots of reasons you may be considering solo travel. Maybe your bestie is saving up her annual leave for her long-postponed honeymoon (thanks, COVID). Or else you tried…
We all know the benefits water brings to our lives. Humans are water-based life forms, so we can’t survive without it. 60% of our bodies, 90% of our blood and…
Mental health is the buzzword on everyone’s lips. We’re told “mental health is as important as physical health,” and “we should be open about this.” But while it’s one thing…
