Yesterday I went to a petrol station to get petrol. I parked my car outside the pump, got out my car, went inside the station and was like ‘pump five…
I’m pleased to say that in general, my anxiety has improved over the last six months or so. But that’s kind of lulled me into a false sense of security.…
I like to write the majority of the content for my blog myself. I never want it to change and end up not feeling like me, because I’ve been lured…
OK before I get started on this post, why oh why is it so chilly? Last week it felt like winter. This year I’m tempted to turn the heating…
I’ve been chatting with someone about a post she wanted to write for my blog, and it really struck a chord. I think it’s such an important issue, and…
Those who suffer with anxiety and depression have most likely tried all sorts of things to help manage their low points. I have a toolkit of coping mechanisms for when…
I’m reaching breaking point when it comes to my phone and social media. Lately I have been wondering if there could be shift in social media usage, and whether my…
Anxiety is like a friend who comes and goes. A friend who decides to visit on their terms, not yours. And a friend who does everything they can to break…
Sometimes the most important messages in life come from the most unusual places. There I was, sat in a theatre in central London, about to enjoy my birthday surprise, and…