Often, people see anxiety as this big thing that causes panic attacks. But it’s much more complex than that. It impacts people in many different ways. When you stop…
Do you get envious of people who are always dealt a good hand? You know the type. Sunshine and rainbows. There’s apparently no wrong turn for them. They’ve gone…
No folks, I’m not saying you need to grab a hot water bottle, give yourself a massage and whisper sweet nothings to yourself. This isn’t about looking after yourself. It’s…
Yes, most of the time I’m away with the fairies. I’m easily distracted. But that’s not what I’m getting at here. Have you noticed your concentration levels dropping lately? Do…
Procrastination. Excuses. Making up a billion reasons not to do something. Once you discover for yourself how doing something about your problems can change your life, you start to notice…
No, I’m not referring to the O2 campaign from 2013. And yes, when it comes to happiness, I really do stand by the phrase ‘be more dog.’ Sometimes, when we’re…
I don’t know if it’s when you hit a certain age, you’re like, well I guess I should start taking care of myself now. Life weighs down on you,…
I noticed something whilst I was putting myself through a gruelling workout the other day. Was I enjoying myself? Yes. But I’m not sure if it was for the…
You know the feeling. When you wake up on the wrong side of the bed. You’ve had an awful night’s sleep. You feel so drained you want to cry, yet…
