I’d say the hardest months of the year are probably January and February. When the winter seems like it has lasted forever and the excitement of the festive season…
We’re kicking the week off with another mental health moment, and the focus this week is on postnatal depression. Hannah Denby shares her experience and offers advice for new mums…
You might have seen my recent article about PTSD. It was the first article in my ‘mental health moment’s blog series. In this series, I will be covering stories from…
When I first started life coaching I had no idea just how much it would propel me towards my dreams. I can’t recommend it enough. This morning I was reflecting…
Often, people see anxiety as this big thing that causes panic attacks. But it’s much more complex than that. It impacts people in many different ways. When you stop…
Do you get envious of people who are always dealt a good hand? You know the type. Sunshine and rainbows. There’s apparently no wrong turn for them. They’ve gone…
No folks, I’m not saying you need to grab a hot water bottle, give yourself a massage and whisper sweet nothings to yourself. This isn’t about looking after yourself. It’s…
Yes, most of the time I’m away with the fairies. I’m easily distracted. But that’s not what I’m getting at here. Have you noticed your concentration levels dropping lately? Do…
Procrastination. Excuses. Making up a billion reasons not to do something. Once you discover for yourself how doing something about your problems can change your life, you start to notice…
