Have you reached a point where you’re considering coming off social media altogether? With all the noise, negative comments and the pressure to look, behave and feel a certain way,…
You’ve heard all the hype. Jump into a freezing cold ice hole in the middle of the Arctic, and your life will improve in an instant. Suddenly, everyone is chattering…
Author – Molly Thompson Having anxiety or any form of anxiety disorder is debilitating; it impacts every aspect of a person’s life. Some situations can be more triggering than others.…
Are you dreading the lifting of lockdown? If so, you’re not the only one. While many are rejoicing at the thought of hospitality reopening and being able to socialise again,…
We all have our skeletons in the closet, and if you are not familiar with this term, it means that there is a big possibility that you have in your…
Things have got really tough. The world we live in now is so far from anything we could have imagined. Not allowed to touch your only family? Yep, that’s a…
So often we are told about all the foods we should avoid – especially if we suffer from anxiety. Things like coffee, refined sugars, alcohol and processed foods all have…
Hands up. How worthy have you felt lately? If the answer is a resounding ‘not so much’, it sounds like it might be time to kick things up a notch.…
“If only I had more time!” How often have you said that? More time for work, being with your family, enjoying your hobbies and working on your dreams and goals.…
