It’s the middle of winter, the nights are getting darker and colder, and the weather is pretty damn dull. It’s that time of year when people feel the urge to…
Ever have those days where negative thoughts cloud your mind and you just don’t feel very good about yourself? It can be exhausting when you feel like you are not…
There is a wonderful book about depression titled ‘I Had A Black Dog’, by Matthew Johnstone. I don’t think I have ever seen depression summed up so well. I haven’t…
I would say I am finally getting to the point where I am fairly happy with my weight and my body. I think it’s pretty difficult to be completely happy…
Excuse the rather silly title, but it seems to fit what I want to say. There isn’t much awareness of anxiety, and in general, society often sees it as a…
Being a young 24 year old women, I have what they call “the old peoples illness” I was actually diagnosed with Juvenile Arthritis when I was 11 years old after…
You will probably come across a lot of blog posts that will encourage you to lose weight this winter and to avoid putting on those extra pounds during the festive…
I am not an overtly cheery person, and gradually, I am learning to accept that. At some point in your life you have to come to terms with who you…
A few weeks back I wrote an article about healthy eating where I explained how I maintain a healthy diet. In this article I mentioned some of my weaknesses, but…
