Things have got really tough. The world we live in now is so far from anything we could have imagined. Not allowed to touch your only family? Yep, that’s a…
It would be an understatement to say that 2020 has been a rough year. We’ve experienced a global pandemic that has impacted our jobs and financial situations, threatened our health,…
So often we are told about all the foods we should avoid – especially if we suffer from anxiety. Things like coffee, refined sugars, alcohol and processed foods all have…
There is little more quintessentially British than a nice cup of tea. Whether you prefer black or herbal tea, hot or iced, with or without milk, the reviving brew lends…
“If only I had more time!” How often have you said that? More time for work, being with your family, enjoying your hobbies and working on your dreams and goals.…
It’s no secret that going through difficult times sucks. Things feel particularly strange and confusing at the moment with everything that’s going on. Lots of couples are being tested to…
OK so we’re three days into a national lockdown. I’m documenting this experience so that in years to come, I can read about it and remind myself to appreciate life’s…
As you’ve probably gathered from many of my articles, I like to explore how to add more joy and happiness to your life. And whilst there’s no magic solution and…
Apologies, I’ve been a little inactive lately. Firstly, because, well – Christmas. And secondly, because I’ve spent the last two weeks mostly in bed trying to recover from a pesky virus…
