Friluftsliv: [free-loofts-liv] noun Open-air living. By now, most of us have probably come across the term ‘hygge.’ Pronounced hue-guh, the Danish word loosely translates to acknowledging a feeling or moment…
It can be tough to make time for our health and wellbeing, given how busy life can get. In recent months, things have also been really tough, and many of…
Are you dreading the lifting of lockdown? If so, you’re not the only one. While many are rejoicing at the thought of hospitality reopening and being able to socialise again,…
Ever thought about taking a break from social media? Not forever. Maybe a day. Or just a few hours – to see what impact it has on your energy, mood,…
Since I started my personal development journey in 2013, I have heard thousands and thousands of times the statement “this situation [fill the blank] has changed my life“. If you…
Hands up. How worthy have you felt lately? If the answer is a resounding ‘not so much’, it sounds like it might be time to kick things up a notch.…
“If only I had more time!” How often have you said that? More time for work, being with your family, enjoying your hobbies and working on your dreams and goals.…
2020 is certainly going to be a memorable one – hopefully, for all the right reasons as much as the difficult ones. There are always positives to be found in…
We’ve all been there. “I’m worried”, “I’m scared”, I’m nervous and anxious.” These, together with many other similar variations, are dominant phrases in our daily language. We’ve always had things…
