There’s a humongous amount of articles out there about how to cope with anxiety, for those who suffer with it. But what about the people who are around anxiety…
Let me just start by saying I’m not a psychologist or a professional when it comes to solving anxiety issues. I’m just a patient, a patient who suffers with occasional…
Literally the most annoying thing to say to an anxious person. If you say this to someone who has anxiety, then it’s clear that you have no understanding of anxiety…
I say beat, I don’t really mean ‘beat’, more like manage. You see, anxiety doesn’t just go away if you think happy thoughts. You can’t ignore it and think you…
I have seen an increasing amount of posts on social media regarding stress at work at the moment. This is excellent news, because at least people are talking about it. We…
Those who suffer with anxiety, or bouts of extreme stress often feel like when they are about to explode, there isn’t much that will calm them down. Using the word…
There is a wonderful book about depression titled ‘I Had A Black Dog’, by Matthew Johnstone. I don’t think I have ever seen depression summed up so well. I haven’t…
Excuse the rather silly title, but it seems to fit what I want to say. There isn’t much awareness of anxiety, and in general, society often sees it as a…
I intend to do regular posts related to mental health because I think it’s an important aspect of life that gets overlooked. It gets cast into the shadows and hidden…