Wedding planning. Many of us gals dream about planning our big day. In my head, I pictured choosing bridesmaid dresses, colour schemes and my wedding dress, and not much else.…
I’m pleased to say that in general, my anxiety has improved over the last six months or so. But that’s kind of lulled me into a false sense of security.…
OK before I get started on this post, why oh why is it so chilly? Last week it felt like winter. This year I’m tempted to turn the heating…
Those who suffer with anxiety and depression have most likely tried all sorts of things to help manage their low points. I have a toolkit of coping mechanisms for when…
Anxiety is like a friend who comes and goes. A friend who decides to visit on their terms, not yours. And a friend who does everything they can to break…
If you have anxiety, then you probably have a hard time explaining what it feels like to people. Those lucky people who sail through life hardly worrying about anything simply…
I really hate the anxious part of me. It makes me behave in an unatural way and stray further and further away from my true self. The truth is, I…
I’m having a not so great mental health day. There’s nothing major going on, I’ve just got lots of little things escalating. Often it’s not the big things that break…
There’s a humongous amount of articles out there about how to cope with anxiety, for those who suffer with it. But what about the people who are around anxiety…