Let me just start by saying I’m not a psychologist or a professional when it comes to solving anxiety issues. I’m just a patient, a patient who suffers with occasional…
Any fellow freelancers out there working from home and struggling to remain active? The struggle is real. When you have the option to sit on your arse and work yourself…
Literally the most annoying thing to say to an anxious person. If you say this to someone who has anxiety, then it’s clear that you have no understanding of anxiety…
In the last year or so I have experienced a complete turnaround on the way I look at sport. I have always been extremely competitive in everything I do,…
I say beat, I don’t really mean ‘beat’, more like manage. You see, anxiety doesn’t just go away if you think happy thoughts. You can’t ignore it and think you…
I just resurrected a slang word from Mean Girls. I couldn’t think of any better way to describe how I have been feeling all week. In case you haven’t seen…
All my life I have always assumed I was an extrovert. I have always thrown myself into stuff, been confident at public speaking and generally been quite sociable. As I…
I’m sitting here at my computer at 8.58pm, because no matter how hard I try, I cannot switch off from work. I have tried to watch Friends and that practical…
There’s a lot we have to deal with these days. The daily concerns of cavemen were basic. How can I find water today, what can I eat, and how…
