The smell of your favourite food sizzling on the pan, music playing in the background and your brain basking in the freedom of creativity. Am I a talented cook? Not…
I’ve been doing yoga over the years on and off. It’s something I find has a huge impact on my wellbeing, as well as my physical wellness. It just so…
Heya. No big deal, but I’m a mum now. I am responsible for a teeny teeny little human baby. It is of course, the absolute best feeling in the world.…
I’d say the hardest months of the year are probably January and February. When the winter seems like it has lasted forever and the excitement of the festive season…
You might have seen my recent article about PTSD. It was the first article in my ‘mental health moment’s blog series. In this series, I will be covering stories from…
I’m going to start a new blog series called ‘mental health moments’. Over the years I’ve featured plenty of my own stories. I’ve shared my ups and downs and touched…
As you’ve probably gathered from many of my articles, I like to explore how to add more joy and happiness to your life. And whilst there’s no magic solution and…
Often, people see anxiety as this big thing that causes panic attacks. But it’s much more complex than that. It impacts people in many different ways. When you stop…
Do you get envious of people who are always dealt a good hand? You know the type. Sunshine and rainbows. There’s apparently no wrong turn for them. They’ve gone…
