I’d say I’ve got a fairly decent diet. It’s something I always try to keep improving because I know just how important it is to, well – everything. Diet impacts…
As you may or may not know, I’ve been working with a life coach for the last few years. And trust me when I say, it has changed my…
I’ve been doing yoga over the years on and off. It’s something I find has a huge impact on my wellbeing, as well as my physical wellness. It just so…
Heya. No big deal, but I’m a mum now. I am responsible for a teeny teeny little human baby. It is of course, the absolute best feeling in the world.…
I’d say the hardest months of the year are probably January and February. When the winter seems like it has lasted forever and the excitement of the festive season…
Often, people see anxiety as this big thing that causes panic attacks. But it’s much more complex than that. It impacts people in many different ways. When you stop…
Do you get envious of people who are always dealt a good hand? You know the type. Sunshine and rainbows. There’s apparently no wrong turn for them. They’ve gone…
Apologies, I’ve been a little inactive lately. Firstly, because, well – Christmas. And secondly, because I’ve spent the last two weeks mostly in bed trying to recover from a pesky virus…
OK so some of you may massively disagree with me here. But I’m just going to come out with it. I think I enjoy winter holidays (a.k.a dreamy, snowy, mulled-wine…
