Have you ever tried going to a float spa? When someone mentioned it to me, I pictured floating around in the Dead Sea for some reason. In reality, that’s not…
Sex: idealised as the ultimate mutually-beneficial act. A win for both partners. But what happens when the big O becomes more about ‘I’? When one partner steals all of that…
Have you ever thought about just how much of an impact the ocean can have on your well-being? Spending some time by the sea listening to the waves crash on…
There’s so much talk about the importance of employee wellbeing in the workplace. This is brilliant. At least some organisations are recognising how important this is. 1 in 4 people…
Article written by Emma Carey. There are many lessons I’ve learnt in life. Like not leaving the freezer door open or taking the washing out before it smells. (Although that’s…
We have all had our moment. The sad scene where the protagonist cries with her tub of ice cream, large glass of wine and yells at the romantic comedy. It’s…
A lot of the time, parents get sucked into planning holidays the kids will absolutely love. They usually involve various activities and, let’s be honest, aren’t relaxing at all. Whilst…
We live in a fast-paced world where everything can feel like a priority. When you spend so much of your day trying to tick every box on that to-do list,…
Have you reached a point where you’re considering coming off social media altogether? With all the noise, negative comments and the pressure to look, behave and feel a certain way,…
