I got a card for my birthday which has inspired me to write this post. It says ‘You leave a little sparkle wherever you go.’ It really struck a chord…
I have seen an increasing amount of posts on social media regarding stress at work at the moment. This is excellent news, because at least people are talking about it. We…
This blog post is aimed specifically at those of you who are natural born mediators. You know who you are, and exactly what I am talking about. Being a mediator…
So lately I have been discovering something new about myself. Something I have always known deep down, but until recently it hasn’t really registered. Events that have occurred in the…
Those who suffer with anxiety, or bouts of extreme stress often feel like when they are about to explode, there isn’t much that will calm them down. Using the word…
My blog is about mental health and staying happy, and one major threat to our happiness can be bullying. It doesn’t matter whether you are old or young, male or…
I am sitting here at my computer on the 10th anniversary of my father’s death. On this day every single year I struggle to know what to do. How can…
As 2015 draws to a close, now is the perfect time to reflect on what changes you can make next year to improve your happiness. In reality, most people who…
It’s the middle of winter, the nights are getting darker and colder, and the weather is pretty damn dull. It’s that time of year when people feel the urge to…
