You’ve heard all the hype. Jump into a freezing cold ice hole in the middle of the Arctic, and your life will improve in an instant. Suddenly, everyone is chattering…
Admitting you’ve been signed off work due to stress or mental health issues can be tricky. But it shouldn’t be something you’re judged over. It should be openly talked about. …
We’ve all heard about the freelance dream. Leave your job, and you can travel the world and work remotely. Drop everything and simply ‘follow your dreams’. Well, sorry to put…
I was sitting in a cafe typing away when I overheard the staff chatting. “I just can’t be friends with him anymore, I haven’t got the time for it. But…
More and more people are discovering that the United Kingdom has plenty of excellent holiday destinations to offer, and are ditching the package deals to Spain and Greece for getaways…
Friluftsliv: [free-loofts-liv] noun Open-air living. By now, most of us have probably come across the term ‘hygge.’ Pronounced hue-guh, the Danish word loosely translates to acknowledging a feeling or moment…
We all have our skeletons in the closet, and if you are not familiar with this term, it means that there is a big possibility that you have in your…
Things have got really tough. The world we live in now is so far from anything we could have imagined. Not allowed to touch your only family? Yep, that’s a…
So often we are told about all the foods we should avoid – especially if we suffer from anxiety. Things like coffee, refined sugars, alcohol and processed foods all have…
