So firstly, some exciting news if you’ve not already seen via my Instagram account. I’m pregnant! We’re obviously over the moon and bursting with joy. But I think it’s…
You might have seen my recent article about PTSD. It was the first article in my ‘mental health moment’s blog series. In this series, I will be covering stories from…
I’m going to start a new blog series called ‘mental health moments’. Over the years I’ve featured plenty of my own stories. I’ve shared my ups and downs and touched…
As you’ve probably gathered from many of my articles, I like to explore how to add more joy and happiness to your life. And whilst there’s no magic solution and…
When I first started life coaching I had no idea just how much it would propel me towards my dreams. I can’t recommend it enough. This morning I was reflecting…
Mourn /mɔːn/ verb Feel regret or sadness about (the loss or disappearance of something). I feel like ‘the disappearance of something’ accurately describes what grief can feel like. One day…
Often, people see anxiety as this big thing that causes panic attacks. But it’s much more complex than that. It impacts people in many different ways. When you stop…
As you battle through life you’ll no doubt come across a bunch of negative people. We all have ‘enablers’ in our life. People who encourage us to follow our dreams…
Do you get envious of people who are always dealt a good hand? You know the type. Sunshine and rainbows. There’s apparently no wrong turn for them. They’ve gone…
