Nowadays, the world has become a very fascinating place. The influences on our society are very different to what they might have been ten years ago (or twenty, or thirty,…
So lately I have been discovering something new about myself. Something I have always known deep down, but until recently it hasn’t really registered. Events that have occurred in the…
Those who suffer with anxiety, or bouts of extreme stress often feel like when they are about to explode, there isn’t much that will calm them down. Using the word…
So yeah, I have a rather dull birthday coming up in a couple of weeks. I will be turning the ripe old age of 29. Could there be a duller…
My blog is about mental health and staying happy, and one major threat to our happiness can be bullying. It doesn’t matter whether you are old or young, male or…
I was having a conversation with Jenny Tomei, founder of JLT Nutrition about naturopathic nutrition and herbal medicine. The conversation came about after she commented on an article on my…
I am writing this post for those who have never tried reflexology. I beg you, give it a go. It’s pretty darn awesome and lovely and dreamy. It may not…
I am sitting here at my computer on the 10th anniversary of my father’s death. On this day every single year I struggle to know what to do. How can…
As 2015 draws to a close, now is the perfect time to reflect on what changes you can make next year to improve your happiness. In reality, most people who…
