Yes, most of the time I’m away with the fairies. I’m easily distracted. But that’s not what I’m getting at here. Have you noticed your concentration levels dropping lately? Do…
Procrastination. Excuses. Making up a billion reasons not to do something. Once you discover for yourself how doing something about your problems can change your life, you start to notice…
No, I’m not referring to the O2 campaign from 2013. And yes, when it comes to happiness, I really do stand by the phrase ‘be more dog.’ Sometimes, when we’re…
I’ve been asking myself the same question every single day for the last five years. I love writing. I want to build my blog audience, but I really struggle with…
I don’t know if it’s when you hit a certain age, you’re like, well I guess I should start taking care of myself now. Life weighs down on you,…
When I typed ‘signs you’ve got a mobile phone addiction into Google’, the first suggested search was ‘signs you’ve got a mouse in your home’. That did make me…
I noticed something whilst I was putting myself through a gruelling workout the other day. Was I enjoying myself? Yes. But I’m not sure if it was for the…
You know the feeling. When you wake up on the wrong side of the bed. You’ve had an awful night’s sleep. You feel so drained you want to cry, yet…
Maybe you might feel that familiar pang of discomfort in your chest. Or a terrifying lurch in your stomach. And perhaps even the urge to turn around and run a…
