I’m having a not so great mental health day. There’s nothing major going on, I’ve just got lots of little things escalating. Often it’s not the big things that break…
I don’t know about you guys, but whenever I’m out and about, I always feel a little inadequate. You know those days when you leave the house thinking you look…
There’s a humongous amount of articles out there about how to cope with anxiety, for those who suffer with it. But what about the people who are around anxiety…
Let me just start by saying I’m not a psychologist or a professional when it comes to solving anxiety issues. I’m just a patient, a patient who suffers with occasional…
Literally the most annoying thing to say to an anxious person. If you say this to someone who has anxiety, then it’s clear that you have no understanding of anxiety…
I say beat, I don’t really mean ‘beat’, more like manage. You see, anxiety doesn’t just go away if you think happy thoughts. You can’t ignore it and think you…
All my life I have always assumed I was an extrovert. I have always thrown myself into stuff, been confident at public speaking and generally been quite sociable. As I…
I’m sitting here at my computer at 8.58pm, because no matter how hard I try, I cannot switch off from work. I have tried to watch Friends and that practical…
There’s a lot we have to deal with these days. The daily concerns of cavemen were basic. How can I find water today, what can I eat, and how…
