As the country sits fairly firmly under lock and key, there’s never been a more important time to spread kindness. And with the theme of this year’s Mental Health…
Thank goodness for technology, right? Imagine a lockdown without video chat, social media community groups, remote working, and access to news on demand… We’d be bored, out of touch and…
I’d say I’ve got a fairly decent diet. It’s something I always try to keep improving because I know just how important it is to, well – everything. Diet impacts…
As you may or may not know, I’ve been working with a life coach for the last few years. And trust me when I say, it has changed my…
The smell of your favourite food sizzling on the pan, music playing in the background and your brain basking in the freedom of creativity. Am I a talented cook? Not…
OK so we’re three days into a national lockdown. I’m documenting this experience so that in years to come, I can read about it and remind myself to appreciate life’s…
Sitting on our sofa, waiting for the Prime Minister’s announcement, knowing what the outcome may be was positively nervewracking. Even though we knew these measures would most likely be put…
I’ve been doing yoga over the years on and off. It’s something I find has a huge impact on my wellbeing, as well as my physical wellness. It just so…
Happiness: we all seek it. Every single one of us was born with a universal language – the natural ability to laugh, smile and express joy without a need for…
