Yoga For Mental Health And Anxiety
I’ve been doing yoga over the years on and off. It’s something I find has a huge impact on my wellbeing, as well as my physical wellness. It just so happens that I know a talented yoga coach and writer,…
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I’ve been doing yoga over the years on and off. It’s something I find has a huge impact on my wellbeing, as well as my physical wellness. It just so happens that I know a talented yoga coach and writer,…
Heya. No big deal, but I’m a mum now. I am responsible for a teeny teeny little human baby. It is of course, the absolute best feeling in the world. But it’s also mental. I just can’t get my head…
I’d say the hardest months of the year are probably January and February. When the winter seems like it has lasted forever and the excitement of the festive season has passed. But October can be a sneaky month too….
Often, people see anxiety as this big thing that causes panic attacks. But it’s much more complex than that. It impacts people in many different ways. When you stop to think about how it impacts your daily life, it…
Do you get envious of people who are always dealt a good hand? You know the type. Sunshine and rainbows. There’s apparently no wrong turn for them. They’ve gone through their life without experiencing any bumps in the road….
Apologies, I’ve been a little inactive lately. Firstly, because, well – Christmas. And secondly, because I’ve spent the last two weeks mostly in bed trying to recover from a pesky virus that won’t budge. Don’t ya just love being poorly over…
OK so some of you may massively disagree with me here. But I’m just going to come out with it. I think I enjoy winter holidays (a.k.a dreamy, snowy, mulled-wine fuelled festive getaways) more than spending a week in the…
I don’t know if it’s when you hit a certain age, you’re like, well I guess I should start taking care of myself now. Life weighs down on you, and you think, it’s time to soothe your weary mind…
I have a confession, I hate the doctors. I avoid doctors appointments like the plague. I don’t know if I’ve just had truly awful GPs but most of my experiences have been less than enjoyable. I’m afraid they are never…
